Erectile dysfunction is a problem prevalent among men of ages between 40 and 70. As per recent stats, about 50 percent of this age bracket suffer at least one form of erectile dysfunction. Its causes and effects are wide and varied- for example, it causes additional stress, low self-esteem, depression, etc. But what could be the reason why some men experience erectile dysfunction?
Endocrine diseases such as diabetes account for most cases of erectile dysfunction. As you might be aware, the endocrine system is responsible for the production of hormones that control sexual function, metabolism, reproduction, mood, etc. When a person suffers from diabetes, their ability to utilize the insulin hormone is significantly compromised, and, as a result, their nerves might be damaged. Penis sensations become impaired, as a consequence. Blood flow becomes hampered, and hormone levels are upset. Ultimately, with these factors working together, the individual may experience erectile dysfunction.
A suite of neurologic problems can predispose individuals to suffer from erectile dysfunction. Nerve disorders hinder communication between the brain and the reproductive system, thus, preventing individuals from achieving erections. These nerve disorders include Parkinson’s disease, multiple sclerosis, Alzheimer’s disease, stroke, as well as temporal lobe epilepsy.
If you’ve ever had to undergo prostate gland surgery, then you might suffer nerve damage that gives rise to erectile dysfunction. Regular bike riders are also prone to erectile dysfunction thanks to the fact that there is repeated pressure on genitals and buttocks that may impact the function of nerves.
Some medications are known to predispose individuals to erectile dysfunction, for example, medications that affect blood flow. However, even If you do suspect that the medications you are currently taking may cause ED, it is foolhardy and imprudent to suddenly stop without the permission of your doctor. Some of the medications that can cause erectile dysfunction include diuretics, synthetic hormones, CNS stimulants, CNS depressants, chemotherapy medications, beta-blockers, and alpha-adrenergic blockers.
Substance Use and Abuse
There are some commonly abused substances- such as alcohol, cocaine, and amphetamines- that often cause impotence. If you abuse alcohol or cocaine or amphetamines- over a long period, your ability to achieve and maintain erection could become impaired. Therefore, it is important to give some substances a wide berth for your peace of mind and health.
Cardiovascular conditions are another erectile dysfunction culprit. It is simple: if there isn’t enough blood to the penis, then you might not achieve an erection. Take for instance a condition known as atherosclerosis- it makes blood vessels to clog, thus leading to impotence. Hypertension and high cholesterol are some other conditions that often cause ED.
Emotional Disorders and Lifestyle Factors
It is often a daunting task to sexually excite an individual with emotional disorders. Before a person can achieve an erection, they need to go through what is often known as an excitement phase- this phase is usually an emotional response. When a person has emotional disorders, their ability to become sexually excited is impaired remarkably.
Depression and anxiety are other factors that can increase the risk of becoming impotent. Depression is a negative feeling of hopelessness, sadness, and helplessness- and once a person is in that condition, they might eventually suffer from impotence.
Another very common cause is performance anxiety. Where a person wasn’t able to achieve an erection in the past, they might inordinately be worried of not achieving the erection in the future. Or a person may find that they can’t achieve an erection with a certain kind of partner. These problems often morph to erectile dysfunction. Such individuals may achieve full erections when they are masturbating but fail to achieve or maintain an erection during sexual intercourse.
Prevention and Treatment
It is not all gloom. There are some measures you can take to reduce your chances of developing impotence. For example, you can take part in physical exercises, follow a healthy diet, get enough sleep, alleviate stress, depression, and anxiety as well as avoid drugs, smoking, and alcohol abuse. Penis pumps are another great way to prevent ED, you can read more about them here.
Erectile dysfunction is not a natural consequence of aging. Therefore, it is not inevitable. You can mount adequate measures early on to keep the woeful condition at bay. If you are a victim of the condition already, you can resort to natural remedies, prescription medications, as well as a host of lifestyle changes to overcome the condition.
Indulge in After-Play Activities
The term after-play is referred to the activity of bonding and romance after the act of having sex. However, not much has been written about after-play and most men never think about it anyway. So, why is after play even important?
The research has shown that immediately after having sex, a man’s mind and body goes into a state of rest and fatigue. He usually feels like turning his back and going to sleep. At the same time, the reaction of a woman is usually different. She feels stimulated and feels a need for bonding with you. Therefore, if you want to have a fulfilled and complete sex life, you must appreciate the need for after-play and make it a part of your sex life.
Here are some great tips for men on how to indulge in after-play activities:
- Appreciate Her: There is nothing better than appreciating and praising the lovemaking skill of your woman, immediately after you have had sex. This will make her feel happy and look forward to your next lovemaking session.
- Hold Her Close: Cuddling her after you have had sex is a great way to connect, as well as relax. Lying down close in bed while you hold hands or cuddle together is a great way to feel as together.
- Give Her a Rub: Rubbing her shoulder, back or neck is a nice way to show that you care and appreciate her as your partner. This will also help her relax her stimulated mind.
- Shower with Her: Showering together is a great way to romance and bond after sex. It is a great place to feel intimate and have a little fun, at the same time.
Think of after-play as a dessert to a nice dinner and approach it with eagerness. It will help you elevate your relationship to the next level and not make sex a routine activity.